Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. 1 serving = 85 g (1/4 medium, 1 mini) Sodium-free (0 mg per serving) Fat-free (0 g per serving) Look For. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Serving Size. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Cucumbers are rich in electrolytes. Cucumbers are an excellent source of vitamin K and molybdenum. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. Nutrition Information for Raw Vegetables. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Cucumbers are naturally high in water so their relative concentration of nutrients is low. You'd need to walk 4 minutes to burn 16 calories. Cucumber Image Gallery Close-up-flower-of-Cucumber. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Total Carbohydrate 2.6g. Top 10 Ways to Enjoy Cucumbers. Fact Sheet: Glycemic Index. The peels contain good amounts of fiber, minerals, and vitamins. As I wrote before medium size pickled cucumber (55 g) have 6 calories. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. It also fills … Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Vegetables and Fruits for Health: Cucumbers. You should not peel cucumbers and zucchinis. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Potassium is an essential part of heart health, according to the American Heart Association. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0.1 grams saturated fat. © Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). A cup of unpeeled and sliced cucumber contains 16 calories. Vitamin K is a fat soluble vitamin that assists in blood clotting. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Total Fat 0.2g. Few foods are as cool as a cucumber. Updated 2020. Kosher dills are brined with dill and garlic. Enjoy cucumber in a variety of ways, any time of the year. (2 kilograms) more than participants who did not. There are just 16 calories in a cup of cucumber with its peel (15 without). doi:10.1097/MD.0000000000002895. Cucumber has a low glycemic index of 15.. Pesticide consumption is one concern. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. 12 May 2017. A serving of cucumber -- one-half a cup -- is about 8 calories. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. There can be a few risks from eating cukes. Total. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. These negative calorie food preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, history... Little or no association between lignan intake and reduced breast cancer risk does a plate of cucumber sandwiches make... Cucumber is also the host of good food Friday on ABC News 4 and difficulty breathing to in. 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