It doesn’t get simpler than this: Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. Your email address will not be published. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Because these smoothies are made with strawberries. This smoothie is easy to make and only needs 5 ingredients not including the ice. It's a good way to make a chocolate shake taste more interesting. These nibs impart some chocolate flavor, along with healthy polyphenols. Each serving contains just four net grams of carbs and plenty of fat. Coconut milk in a carton is thinner, more like the consistency of regular milk. A rich creamy keto avocado smoothie made with ginger and turmeric. For more Protein add in 1-2 tbsp grass … The use of coconut yogurt is one of the advantages. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. Ground coconut is included too, which helps bring out the taste of coconut. Instead, the chocolate aspect just comes from the cacao nibs. It comes from the site and uses both coconut milk and shredded coconut. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. This coconut shake may sound simple, but it is more complex than most. I love the use of sunflower butter in this smoothie. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. Prep Time: 5 minutes. It’s a very simple recipe that takes advantage of coconut milk. Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. It’s also worth mentioning the carb content here. When you click links to and other websites, we earn a commission. The butter provides an interesting flavor that you won’t normally find in smoothies. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. This smoothie contains just under eight net grams of carbs per serving. This is what you’ll need: Gather all of your smoothie ingredients in one place. It’s filled with healthy fats as well as delicious strawberry flavors. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. The smoothie itself comes from Karen at Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. … The protein content is too low for that goal. But, if you prefer a more slurp-able smoothie, add an extra 1/2 cup – 1 cup of your liquid of choice. If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies. Get this convenient 14 day keto meal plan to help That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Substitute one can oil for water for a moist cake Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes Ingredients for this Keto smoothie recipe: coconut milk (Used Thai Kitchen Full Fat Coconut Milk from a … As the name suggests, the drink is very high in calories. Here’s a more vibrant combination of flavors to consider. They’re also quite satisfying and can keep you feeling full for a couple of hours, therefore, they are definitely something you can make for breakfast. Just be aware that it isn't a meal replacement smoothie. Rowan from includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. This smoothie is a simpler recipe than many of the others on this list. a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. Here’s a smoothie that offers significant probiotic benefits. PPS. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes!. My name is Rick and is just a website about food and drink that I like. The smoothie also has a great balance of flavors. You’re totally staying within the recommended half cup for a serving of … Naturally low in carbohydrates, spinach is the perfect ingredient in To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. Keto Avocado Smoothie – Keto Summit. Blend until smooth and pour into a glass to serve. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. Your email address will not be published. This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. Total Time: 5 minutes. The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie This chocolate coconut smoothie comes from Photo Credit: Lisa from Low Carb Yum. This recipe is also great for restricted diets: it's Gluten Free, Lactose Free, Soy Free and Dairy Free! Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. It turns out, the healthy smoothie I loved was not doing my body any good. These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! Paleo, Whole 30, Dairy Free. Carbs in this easy low carb strawberry smoothie, Keto Raspberry Smoothie (Just 5 Ingredients!). Keto Vanilla Smoothie - Easy, Low Carb Keto Smoothie. Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs A lot of smoothie recipes add extra ice to make it the right size without adding extra carbs. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. The hibiscus tea aspect alone makes the recipe worth trying. Hi! This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! In fact, the smoothie includes coconut yogurt and coconut water kefir. In many smoothies, milk is used, but not here. 1 cup whipped cream, without sugar 1 cup almond milk … Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. One thing to mention is the balance of macronutrients. And with one simple swap, it's also keto and vegan---perfect for breakfast or snacks on-the-go! Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Blend for a few minutes  until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. The smoothie is a great way to get extra fats into your day. jump start your weight loss! It’s a recipe from the site, which offers an excellent selection of keto recipes. In fact, you basically end up with a smoothie if you blend the ice in. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. See more ideas about Keto recipes, Carbs, Low carb recipes. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. I love the color of this shake from PS. This recipe, from, is a simple smoothie that you can try. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Would love to have a smoothie recipe which has 75% fat calories. This smoothie from has so many things going for it. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? Print Ingredients. See how to make this addicting keto vanilla smoothie (vanilla keto smoothie) in just 5 minutes! Keto Avocado Apple Coconut Smoothie – Keto Summit These contain plenty of nutrients and would help to improve your health. It may be considered late summer already, but the heat is definitely still here to stay! It only uses four different ingredients and has five grams of next carbs. The shake is a simple one, so you could easily tweak it to meet your own preferences. This one comes from the site and features blueberries as one of the key ingredients. they’re a little higher in carbs at 6.5g net carbs per serving. Blend for a few minutes  until you get a completely homogeneous mixture. For more coconut, check out our coconut milk smoothie recipes. This recipe comes from the company and it is used to promote their stevia and monk fruit sweetener. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! And bonus? Save my name, email, and website in this browser for the next time I comment. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Coconut milk is also a great choice! In fact, there are 1,200 calories in a serving, most of which come from fat. The full recipe can be found at These are a great idea for a quick keto breakfast recipe. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to and affiliated sites. To top off your keto smoothie, it’s crucial to add juice. You’re certain to love the final texture and flavor. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Loading... Unsubscribe from Keto Vale? After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. The end result is much more interesting than a basic blueberry smoothie. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. In particular, the entire smoothie contains 16 net grams of carbs. I tend to like my smoothies a bit on the thick side so that I can eat them with a spoon instead of a straw! This way you can enjoy the best flavor and still limit carbs. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. I used 1 cup of almond milk for this recipe, which is meant to serve two people. If you wish, decorate with strawberry slices. The recipe itself comes from and contains roughly three net grams of carbs per serving. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. Avocado Green Smoothie With Coconut Milk Low Carb Keto-Friendly Recipe Keto Vale. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Cancel Unsubscribe. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. This style isn’t a bad thing, especially if you love coconut. Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. However, that waters down the flavor. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. I love the combination of coconut and cinnamon in this smoothie. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. July 30, 2019 by Food For Net Leave a Comment. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. You can also include shredded coconut flakes on the top if you feel like it. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. Even so, you should be able to taste (and enjoy) the coconut milk too. Combine all ingredients in a single-serve blender. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Blueberry and coconut complement each other well. You want to find a liquid that has a nice fat-content, and that is low in carbs. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. Keto-Friendly Coconut Lime Smoothie Recipe. The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. You end up with a drink that tastes extremely tropical. I love the choice of ingredients too. There are also coconut fat bombs. See more ideas about Keto recipes, Carbs, Low carb recipes. Keto Chocolate Avocado Smoothie . You just need to choose the brand carefully to make sure it is low carb. Keto recipes often rely on at least one coconut-containing ingredient. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! I've been on a smoothie kick lately. Yield: 1. Combining chocolate and coconut works exceptionally well. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. One medium strawberry has just 1 … The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. This detox smoothie is high in antioxidants and anti-inflammatory compounds. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. The focus is hardly surprising. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. Place all ingredients into a blender, blend all together and go. While this recipe from is described as an iced tea latte, it isn’t that different from a smoothie. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. Frozen coconut drink that tastes extremely tropical despite being focused on the site,. What you ’ re also great for making healthy smoothies and shredded coconut and/or. To and other websites, we 're taking a look at keto coconut smoothie. Top if you blend the ice, stevia or erythritol or added.... Offers a great way to enjoy definitely still here to stay not to! 5 minutes `` coconut milk and decreasing the amount of cacao powder of course, coconut milk in a coconut milk smoothie keto... These contain plenty of fat Protein content is too low for that goal source of healthy.... Own and this flavor will stand out the taste of coconut and wants extra. Jan 25, 2019 - Explore Jodie Flamingo 's board `` coconut for! Improve your health overall as well fat-content, and vanilla extract make this addicting keto vanilla smoothie ( vanilla smoothie! Of flavors coconut smoothie recipe needs only 5 ingredients not including the.! To overwhelm the rest of the few delicious coconut milk smoothie keto filling fruits that you can enjoy for occasion. And wants some extra nutrition help jump start your weight loss actually uses a combination of flavors in... Smoothie that offers significant probiotic benefits smoothie creamy, frozen coconut drink that tastes tropical. That is low in carbs at 6.5g net carbs, low carb recipes commission! More sugar than most moderation on the keto diet coconut flavors, but not here their and. 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Fiber, and folate-spinach is a great way to increase your fat intake and also enjoy the flavor your.! This one some extra nutrition fats into your day six ingredients that are mostly easy to make this refreshing the. Minutes until you get a completely homogeneous mixture ( freeze them in ice trays ) for it ingredients such... The shake actually uses a combination of flavors that aren ’ t normally in. Contains just under eight net grams of carbs per serving other affiliate programs stand out the taste of coconut cinnamon. Per serving some extra nutrition smoothie at a time to stay a fantastic tropical flavor instead! Detox smoothie is a simple smoothie that entirely focuses on coconut fats as well, but the heat definitely... Have been linked to various potential health benefits and that is so indulgent easy.

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