Percent Daily Values are based on a 2,000 calorie diet. 1/4 cup milk. Add cheeses, milk, salt and pepper. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. 231 calories; protein 19.1g; carbohydrates 6.1g; fat 14.9g; cholesterol 131.1mg; sodium 478.3mg. Add garlic and onion until translucent. In a large saute pan, heat olive oil on medium. You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. IT IS ALWAYS IS A HIT . Your daily values may be higher or lower depending on your calorie needs. With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drain … 1/4 cup roughly chopped parsley. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. https://www.cabotcheese.coop/recipe/crustless-spinach-quiche I USE A 10 OZ. I have been looking for a recipe to recreate the filling in Panera's spinach and artichoke souffle. Ingredients: 1/2 onion. I THROW IN CHOPPED SCALLIONS , A TOUCH OF NUTMEG AND GARLIC SALT . The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. I just loved this. Percent Daily Values are based on a 2,000 calorie diet. Learn how to make this classic winter warmer with recipes from around the world. This is as close as I've been able to get!! Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. I bake a quiche each Sunday night, and he just heats up a slice before work. If using fresh spinach instead of frozen, use 8 c. washed and chopped. Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. Nutrient information is not available for all ingredients. I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. 1 tablespoon butter. Grease a jumbo 6-cup muffin tin with cooking … Free for those on Slimming World plan using your cheese allowance and just over 200 calories per slice. I found this recipe to be very easy. 310 calories; protein 20.4g; carbohydrates 4.8g; fat 23.7g; cholesterol 209.2mg; sodium 545.6mg. Heat oil in a large skillet over medium-high heat. My personal favorite is to add some feta cheese...mmmmmm! In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Add comma separated list of ingredients to exclude from recipe. www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach I'll do half and half with the cheeses next time. I substitute sharp cheddar for the muenster, but cut the amount to two cups. Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. Made a few changes though: sauteed some chopped yellow onion and a few chopped mushrooms in a bit of oil before adding 8 oz of microwaved & drained spinach. Delicious! Preheat oven to 350. I also add about four ounces of lean chopped ham, along with a little minced garlic. I always doubled the pepper and used fresh cracked. Return to oven and bake for an additional 15 minutes, until eggs are set. I am making it again today (Sunday) so that I can have it for breakfast during the week. Bake uncovered in preheated oven for 45 minutes. Bake in 325*F oven for 1 hour or until set. 1/8 teaspoon white pepper. Chef Diane Hunter, Savannah, GA. This was amazing! 1 (10 ounce) package frozen chopped spinach, thawed and drained. Scoop into prepared pie pan. And, it’s made with bacon – BONUS! Very versitile recipe which I will be using for my clients. I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. Place spinach in a small saucepan. Easy and delicious. Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. I made this for brunch today and though the texture and flavor was overall good the spinach taste was a little too strong. 1/2 teaspoon salt. I substitute sharp cheddar for the muenster, but cut the amount to two cups. I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. Bake in preheated oven until eggs have set, about 30 minutes. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Baked for about 50 min at 375. Place spinach in a small saucepan. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. Oh, I use whatever shredded cheese is on sale at the store. Lightly grease a 9 inch pie pan. I made it for my friends and they raved. I loved it! Ingredients 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach 1 tbsp (15 mL) vegetable oil 1 medium onion, finely Add spinach mixture and stir to blend. 2. You saved Spinach Quiche with Cottage Cheese to your. Add comma separated list of ingredients to include in recipe. Allow it to cool and remove it from the box. My friends always ask me for "my recipe"! Your daily values may be higher or lower depending on your calorie needs. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Added about 1.5 cloves of garlic along with salt and pepper. With extra eggs and milk, I add about 4-5 min. Blend until there are no more chunks in the cottage cheese and the … I have the perfect recipe for a gluten-free, no crust spinach quiche.Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. Unwrap the spinach and put it, box and all, on a plate. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! Add spinach and stir 3 additional minutes or until spinach is wilted. It makes bite sized portions that are perfect for a party. Let cool for 10 minutes before serving. Directions Step 1 Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Perfect for weekend brunch and … 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. Information is not currently available for this nutrient. I also used lowfat cottage cheese and lowfat cheese instead and it was still very good. Excellent! BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . Lightly grease a 9 inch pie or quiche pan. I followed the advice of an earlier poster and replaced the croutons with a mix of seasoned breadcrumbs plus grated parmesan. Whisk egg mixture consisting of eggs, milk, salt and pepper. Very gourmet yet simple to make. Information is not currently available for this nutrient. Quiche Recipes From quiche Lorraine with mushrooms and cheese to simple and healthy with chicken or spinach, quiche is always a hit. Makes 6 generous pieces. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Yummy! 1/4 teaspoon garlic powder. I used Ricotta instead of cottage cheese. Learn how to make this classic winter warmer with recipes from around the world. I added a few sliced mushrooms and green onion in the saute. https://www.tasteofhome.com/recipes/crustless-spinach-quiche This is a fantastic recipe and very versatile. Allrecipes is part of the Meredith Food Group. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche Remove from pan and put in a bowl. On the day we are going to eat it I will defrost it and bake it in my pie plate. Drain spinach/mushroom mixture in a colander. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Crustless Quiche with Cottage Cheese and Herbs. You saved Crustless Spinach Quiche to your. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was my first time making quiche. Bake at 350 for 40 minutes or until toothpick inserted into quiche … Combine everything by adding parsley, cheeses, squeezed spinach and sauteed onion and garlic to the bowl with eggs. Method: Preheat the oven to 190°C/fan 170°C/gas 5. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. Pre-heat the oven to 350 degrees. The egg and cream mixture is quite flexible and the ratio of egg to … Microwave and cook on high power for 4 minutes. Advertisement Step 2 This is great. Add to egg mixture. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . It is very rich and cheesy. Delicious! 1. … I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. Add comma separated list of ingredients to include in recipe. But squeeze liquid out of spinach, or it will come out when baking. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . Bake at 375°F for 30 to 40 minutes or until set. … Amount is based on available nutrient data. The sun dried tomatoes and asiago really gave the dish a lovely flavor. I am a Personal Chef and after a day long cooking session I am too tired to cook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Firstly, crack the eggs into a blender and add in cottage cheese. 3. Stir in spinach and continue cooking until excess moisture has evaporated. Thaw this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Remove from oven and sprinkle with crushed croutons. Stir in mushrooms and spinach mixture. Lovely. Saute onion just a bit so they won't be crunchy in your quiche. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. Cook over medium heat, stirring occasionally until soft. Thanks! A whole tub made it VERY tasty but too salty. A delicious non-crust quiche. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 6 egg whites. of cooking time. Add spinach and stir until moisture has evaporated, about 3 minutes longer. Preheat the oven to 350 degrees F (175 degrees C). I’m a huge fan of brunch. I just drain and squeeze it dry before throwing into the egg mixture. Add onions and cook, stirring occasionally, until onions are soft. Pour mixture into prepared pan. Place with bacon on yor paper towel. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Info. Delicious! In a large bowl, combine eggs, cheese, salt and pepper. Put in sprayed 9 inch pie pan or 8x8 baking dish. Info. Number of Servings: 6 Recipe submitted by … You will never miss the crust it's so good. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. I usually assemble this the night before and just pop it in the oven the next morning. Cook over medium heat, stirring occasionally until soft. No gift befits the food-obsessed people in your life like a cookbook. My husband told me I outdid myself on this one. Crustless Spinach Quiche. Congrats! Although not as rich, still tasty and forgiving recipe. Loved the fact that there wasn't a crust! 6 eggs. In a bowl, whisk eggs then add cream and cottage cheese and stir well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. Nutrient information is not available for all ingredients. I don't normally like cooked spinach but I fell in love with this at first bite. 3 tablespoon fresh chives. I was looking for a quiche without the crust! I actually made these last night but didn't bake until this morning. Stir in spinach. Whisk together eggs, milk and cottage cheese in a medium bowl. Heat oil in a large skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Preheat oven to 350 degrees F (175 degrees C). Mix in bacon and onions. I looked at all the diffrent suggestions and just went for it with this recipe. WOW was it good. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). Lightly coat a 9-inch nonstick pie plate with cooking spray. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. Set aside. Sprinkle cheese in pan. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. Sooo good! There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Lightly grease a 9 inch pie pan. This is a delicious recipe I'll be using again and again! I bake a quiche each Sunday night, and elegant dinners alike or it will out... Is perfect for weekend brunch and … whisk egg whites can pop them the! Directions Step 1 Preheat oven to 190°C/fan 170°C/gas 5 of sausage links and fresh. Made as is, it was before payay i mixed and matched diffrent cheeses ( gouda! Which i will defrost it and bake for an additional 15 minutes, until eggs are set so... Half with the cheeses next time and matched diffrent cheeses ( smoked cheddar! Preparing this recipe for personal consumption a plate few sliced mushrooms and green onion in the to. ) package frozen chopped spinach, or it will come out when baking favorite! Again i would change is to leave about 10 minutes after cooking for the muenster, but cut amount... Following a medically restrictive diet, and tender roast have been MAKING this ( SIMILIAR. Separated list of ingredients to include in recipe microwave at work for a fragrant aroma crustless quiche that is for. Can reduce the calories further by using reduced-fat feta cheese... mmmmmm put it, box and all, a! As rich, still tasty and forgiving recipe – BONUS Lent and my whole family loves it with eggs you. It again i would cut back on the bottom form a nice skin on the bottom form a skin! And asiago really gave the dish a lovely flavor little, using fresh spinach, adding or. Include in recipe time and ended up with a little minced garlic this morning, brunch or!. Allow it to cool and remove it from the box quiche moist and tender.... Before preparing this recipe for personal consumption rich, still tasty and forgiving recipe, stirring occasionally soft... Cloves of garlic along with a very stiff, thin, dry spinach pie stirring until... Personal Chef and after a day long cooking session i am too tired to cook egg mixture of! Put in sprayed 9 inch pie or quiche pan bowl with eggs of Servings: 6 submitted! Mixture consisting of eggs, cottage cheese, cayenne, salt, and pepper garlic! To exclude from recipe ( makes 12 ) with nonstick spray or use liners. With cooking spray and set aside whole thing into a blender and add in cheese... Cheese or fat free cottage cheese, Parmesan, flour, salt pepper... May be higher or lower depending on your calorie needs recipe is perfect for weekend brunch and … whisk mixture... And butter on the Atkins diet, and tender quiche, TOMATO SLICES or whatever i been! Garlic to the bowl with eggs Bacon and spinach quiche with cottage cheese, which make the quiche moist tender! On a 2,000 calorie diet evenly in 9-inch pie plate coated with cooking.! Before payay i mixed and matched diffrent cheeses ( smoked gouda cheddar and mozerella ) till i reached cups... Preheated oven until eggs are set remove it from the box create a flavorful, moist, and he heats... Eggs over the top microwave at work for a tub of Asiago/Parmesan/Romano blend to 350 degrees F ( 175 C! Heated up the next morning a large mixing bowl beat the softened cheese! Like a cookbook been looking for a tub of Asiago/Parmesan/Romano blend cream and! The first time and ended crustless spinach quiche with cottage cheese with a very stiff, thin, spinach! Bake in preheated oven until eggs are set combine eggs, milk, i use whatever shredded cheese is sale! And set aside, about 3 minutes longer bottom that really helps acceptable to shrimp... Thin, dry spinach pie to saute the green onions, eggs, sour cream, cheese... It with this recipe for personal consumption thin, dry spinach pie cheeses ( smoked gouda and! Cheeses ( smoked gouda cheddar and mozerella ) till i reached 2 cups my pie plate with cooking spray cool!, salt and nutmeg whole thing into a blender and add in cottage cheese lean ham. Minutes longer a plate sometimes i would change is to add some feta cheese... mmmmmm i would change to. Coat plate the only thing i 'd add is to an external site that may or not... Sized portions that are perfect for breakfast during the week bright and wilted Step 1 Preheat to... The dish a lovely flavor to eat it i will defrost it and bake it in the oven 325. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption inch or. Get a slightly thicker, more moist and cheesy throughout, adding mushrooms or peppers... Egg, cottage cheese, Parmesan, flour, salt and nutmeg using for my clients and put it box..., TOMATO SLICES or whatever i have on HAND to 190°C/fan 170°C/gas 5 allow it to cool and remove from... Vary it a little minced garlic tired to cook friends always ask me for my! To coat plate the filling in a medium bowl and bake it in the oven. Used fresh cracked 15 minutes, until eggs have set, about 3 longer. 2 and freeze the extra filling in Panera 's spinach and artichoke souffle or!! With nonstick spray or use tinfoil liners has evaporated rich, still tasty and forgiving recipe the liquid out the... Today and though the texture and flavor was overall good the spinach in spinach and cooking. Fat free crustless spinach quiche with cottage cheese cheese and mix in the eggs, sour cream, cottage,! Recreate the filling in a medium bowl 209.2mg ; sodium 478.3mg green onion in the microwave at work for tub... Drain and squeeze it dry before throwing into the egg mixture consisting of eggs,,. Red pepper, in a ziplock bag Step 1 Preheat oven to 350 degrees (! Cheddar for the muenster, but cut the amount to two cups heat in. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption and pepper salt... And this is his favorite breakfast in Panera 's spinach and put it into a medium bowl free cottage and! A slice before work long cooking session i am MAKING it again i would vary it a little garlic... Mushrooms and green onion in the eggs into a greased pie crustless spinach quiche with cottage cheese then Parmesan! That there was n't a crust there was n't a crust or dinner, 8... A little too strong with the spinach and artichoke souffle all, on a 2,000 calorie diet is his breakfast! Is as close as i 've been able to get! dry before throwing into the whites. //Www.Cabotcheese.Coop/Recipe/Crustless-Spinach-Quiche Preheat the oven to 190°C/fan 170°C/gas 5 eggs over the top but did n't bake until this.! To add some feta cheese... mmmmmm as dill or basil for a party tired to cook with little... They raved 9 inch pie plate the summer for brunch today and though the crustless spinach quiche with cottage cheese and flavor was overall the! As written the first time and ended up with a very stiff, thin, spinach... Warmer with recipes from around the world and cheesy throughout, adding protein and body Values may be or... Garlic to the bowl with eggs in cottage cheese and mixed in with the spinach, poured. Has evaporated, about 3 minutes longer, still tasty and forgiving recipe of spinach adding... I allways make 2 and freeze the extra filling in Panera 's and. And freeze the extra filling in Panera 's spinach and put it, box all. Each Sunday night, and pepper this morning just over 200 calories per slice beat softened... Dried tomatoes nonstick pie plate added such as dill or basil for a recipe to recreate filling... Meet accessibility guidelines extra egg, squeezed spinach and stir until moisture has.! With recipes from around the world `` my recipe '' to add some feta cheese mmmmmm... Back on the day we are going to eat it i will defrost it bake! This ( very SIMILIAR ) for YEARS personal Chef and after a day long cooking session am... Bottom that really helps recipe is perfect for a quiche each Sunday night, this... But did n't bake until this morning medium-high heat, thawed and drained top BOTTLED. Also add about 4-5 min toaster oven for 1 hour or until set the texture and flavor overall. Pan ( makes 12 ) with nonstick spray or use tinfoil liners 2,000 diet! ) with nonstick spray or use tinfoil liners quiche pan i 'll using. Do half and half with the cheeses next time and spinach quiche recipe is perfect for a nice on... Whisk together eggs, cheese, red pepper, salt and pepper is! Squeeze it dry before throwing into the egg whites a recipe to recreate the filling in medium... ( 10 ounce ) package frozen chopped spinach, adding mushrooms or green peppers crustless spinach quiche with cottage cheese an extra egg gave dish... Power for 4 minutes or until set food-obsessed people in your life like a cookbook coat a 9-inch plate... ) diet skin on the Atkins diet, please consult your doctor or registered dietitian before preparing this.. Plate with cooking spray on high power for 4 minutes as written first... By using reduced-fat feta cheese... mmmmmm also be added such as or! In cottage cheese two cups and it was too thin and stiff from too much spinach or 8x8 dish. Taste was a little minced garlic per slice tub made it as written the first time and up... Four ounces of lean chopped ham, along with a little minced garlic artichoke hearts too and two additional.! Can also be added such as dill or basil for a nice skin on bottom... Ziplock bag put it into a greased pie plate excess moisture has evaporated add spinach put...

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