Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. ★☆ While I like to use kale in Red Lentil Potato … Carefully spread the potatoes evenly on top of the lentil mixture and sprinkle with the grated cheese. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! If you use low-sodium stock, use 3/4-1 teaspoon of sea salt. Keeps in the fridge in a covered container up to 5 days. (Chart), Incredible Almond Flour Scones Recipe (GF), The Best Homemade Bath Salts (Under 10 Minutes! Their small, firm texture is great here—I’m loving it in this dish with potatoes. Return the lentil mixture … This is winter comfort food all the way. I saute them in extra virgin olive oil for 5-7 minutes until they’re nice and soft and sweet. Add the reserved potatoes. You can add 3 extra cups of liquid (either water or stock) to this dish and puree part or all of it to make soup, too, if you’re looking for soup as opposed to whole lentils (see, I told you it was flexible!). A senior recipe like this chicken formula from Blue Buffalo is a great choice that is also free from peas, lentils, legumes, and potatoes. Before serving the soup, I taste it and add salt and pepper, as necessary. Panera Inspired Cream Of Chicken And Rice Soup. Increase the heat to high and bring the stew to a rolling boil. While they cook, wash the red lentils. Best Senior Cat Food without Peas, Lentils, Legumes or Potatoes: Your senior cat still needs plenty of protein in his diet but his needs for calories may decrease. Lentil Potato Soup gets a flavor boost from fresh lemon. ★☆ Neither have any flavor, so remember to add a decent amount of sea salt at the beginning of the simmer so the lentils and potatoes can absorb the salty liquid (it will taste different if you only salt at the end). When paired with potatoes they’re not only hearty, but also satisfying. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com Serve warm. chili powder Optional: 1/2 tsp. curry powder 1/2 tsp. All you need to do then is cook for 5 minutes, then switch off and let the pressure release naturally. Freezes well up to 3 months. Bring the soup to a boil, then simmer until the lentils are tender. 1/2 teaspoon of cumin or Italian seasoning or even curry powder would be great here. Step 2 Cook lentils in a medium pot of boiling salted water until tender but not falling apart, … Bring to a boil, then reduce to a simmer. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Tried this recipe? Stir in the potatoes and cook for another few minutes then finish with the garlic. Add baby kale and cover for 1-2 minutes. This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal. Let cool slightly before enjoying. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Simmer until thickened. Jump to Recipe Print Recipe. Canine Caviar Free Spirit Limited Ingredient Alkaline Holistic Dog Food. Serve on plates … Instead for water, you can use vegetable or chicken stock (broth) for more flavor. Follow closely with the spices and broth. It is delicious and hearty and makes for a nutritious and filling meal tonight! There may be a little liquid left in the pot, just leave it here and the lentils will continue to expand. Black Lentils – Sometimes called Beluga lentils, black lentils are smaller and firmer than green lentils. Let cool 10 minutes. Add potatoes. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 minutes. If using plain water, also add an additional teaspoon of sea salt. Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Stir in some fresh baby spinach just … I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately. feel like The Hunger Games. Cover and bring to a boil. I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal. Take off the heat and taste the curry for seasoning. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. If using stock, add an additional 1/2 teaspoon of sea salt. This combination of lentils and potatoes is perfect! Just combine tahini, water, lemon juice and garlic in a small bowl and mix well. You can use them here if it’s the only thing you have on hand, just know that they are much softer than black lentils when cooked so it won’t look quite like the photo. Use what you have on hand. It’s so simple to put together, healthy and filling. Then my favorite thing to do is to squeeze the juice of half a lemon into the pot and give it a quick stir. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. If it gets too dry, add more liquid. Salt the water generously and bring the mixture to a boil. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Sweet potatoes are tossed with garlic and rosemary, then roasted until crispy from the outside and powdery from the inside, making a great combo with chewy lentils and creamy feta cheese that binds everything together. You can add your favourite veggies and enjoy this recipe for lunch or dinner. This lentil potato stew is another recipe that’s a great staple pantry meal using what you likely have on hand. The basics are made a bit more interesting here with rosemary, thyme, and Dijon mustard adding loads of flavour for a surprisingly complex vegan meal. Adding just 1 medium potato adds great texture and nutrition to this dish. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly I used a mix of small red and yellow potatoes, that I did not even peel, but any potatoes of your choice will work. ★☆ My mom used to make them quite often but I don’t remember I ever ate lentils over mashed potatoes. Advertisement . Seasoned creamer potatoes, lentils, tomatoes, cucumbers and onion tossed in a tangy lemon dressing and plenty of fresh herbs. 2 tbsp. Book You’ll Ever Need. If potatoes don’t work for your diet, you can leave them out, or add something else in their place. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! I generally use a box of low-sodium chicken stock or veggie stock from the store when making lentils. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. If you use water, you’ll want to add up to 2 teaspoons of sea salt at the beginning of the simmer. Required fields are marked *, Rate this recipe Just give it all a good stir before popping the lid on and bringing up to high pressure. I also add my bay leaf at this point, as cooking the bay leaf in the warm olive oil adds even more flavor to the dish. If you use regular stock that is already salted, use 1/2 teaspoon and adjust at the end. Add salt, pepper, thyme and oregano. Cover and reduce heat to medium-low and simmer for 30-35 minutes until After I saw an Instagram post from Minimalistbaker, one of my favorite bloggers, I fell in love with one of her dishes. And in 10 to 15 minutes, it will be time to eat! Serve with some green vegetables. While lentils are simmering, chop and soften veggies (or skip this step and use frozen veggies). Add up to 1 more cup of water, if you don't want the soup to be too thick. As a result, my mom would make it for me quite often. Add the red onion, garlic and garlic powder to a non-stick saucepan on a medium-high heat and stir … But one food that I would never hesitate to eat was lentils. This lentil stew with carrots and potatoes is not just for all the vegan, vegetarian and gluten-free people out there! Taste and season with salt and pepper. I make this dish often to have for healthy mid-week lunches, and recently discovered it was the only thing that sounded good when I was sick last week. Watch it carefully towards the end as all of the liquid may evaporate depending on your climate. While the onion mixture is cooking, dice the potato and mince the garlic. Try our sweet potato and lentil curry recipe then check out our chickpea curry, lentil curry, dahl recipe and more vegetarian curry recipes. The combination of brown lentils and potatoes is a winner. It is so lovely and so tasty, no one will every know it’s WFPB. Add the finely chopped or pressed garlic and cumin (or seasoning of your choice). It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! They turn out right in the middle of soft and firm and go with everything. Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. If you enjoy it, leave a star rating and comment below to share with other readers in our community. Heat the oil in the frying pan, add the onions and fry for about 5 minutes. Add half of vinaigrette to lentils and toss to combine. Add the garlic and fry for about 10 seconds. Top Tips. Video. You can add your favorite veggies and enjoy this recipe for lunch or … It's the best health + lifestyle book I've read in a long time! I typically use green lentils when I make lentil soup or apple cider lentil salad. How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. 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