15-Minute Upper Body Workout with Dumbbells. Sets. … Dumbbell Clean and Press Equipment. Sets--Reps. 12-15. Whether your dilemma is time or real estate, this quickie dumbbell routine can solve your workout woes and keep you on the fast track to fitness.. Dumbbell Row Equipment. 3. Can we talk about arms for a quick sec? April 7, 2018 / Medically Reviewed. You would be surprised how useful a pair of dumbbells can be when it comes to workout at home. Dumbbells. Rest--Exercise 2 of 5 . I've got a 15-minute arm workout that will feel more like an hour-long session by the end. Facebook; Prev Article Next Article . Bicep Arm Curls x 15 (per side) Bent Over Row x 15 (per side) Overhead Tricep Extension x 15 (per side) Frontal Raise x 15 (per side) Dumbbell Swing x 15. Exercise 1 of 5. This is a low impact workout Suitable for beginners and seniors. All you need is a pair of dumbbells to sculpt your arms with this 200-rep biceps and triceps dumbbell workout video you can do at home in just 15 minutes. Favorite It Now. If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. After the workout, be sure to do a cooldown including these upper-body stretches and the … These are the exercises you need to do to get rid of flabby arms. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps, and shoulders in 15 minutes. 15-Minute Arms and Abs Workout Equipment needed: One pair of medium-weight dumbbells (six to 15 pounds). Articles » Exercise » Workouts » 15-minute Full-Body Workout with One Dumbbell 15-minute Full-Body Workout with One Dumbbell. Step 1) Hold a dumbbell in each hand using an overhand grip and plant both feet on the floor, hip-width apart. It feels like Rhonda Rousey has been punching my stomach + the flu at the same time. It's only 15 minutes and you'll get to rest at the end! Get into plank position and lift one arm up and back, keeping it straight. Perform the first movement for 30 seconds on and 30 seconds off for a total of three times. 15-Minute 200-Rep Biceps and Triceps Dumbbell Workout Video | Livestrong.com Again short , sharp and to the pump. Keeping both arms straight, simply lift your dumbbells until your arms form a 90 degree angle with your body. You can lose weight and build muscle using only bodyweight exercises, or with a single weight. More information... People also love these ideas. Jan 22, 2014 Beth … Downsize your equipment, maximize your results . The 15-Minute One-Dumbbell Workout. Muscle Group: Upper Body. Return to the squat position and repeat. 57. Dumbbell Arm and Leg Workout Equipment needed: Two pairs of dumbbells (one medium and one heavy, 8 to 25 pounds). The 15-minute Dumbbell Workout: How to Do It We’ve designed this workout by alternating lower-body and upper-body movements, or pushing and pulling exercises, so there’s no need for rest. Related Posts. This is again a HIIT Style Arms workout With Dumbbells. Time: 15-20 minutes (depending on rest) Equipment: Dumbbells, Barbell, Cable Machine, and Medicine Ball. 15-minute dumbbell arms workout you can do at home. We’ve got you covered! This 15-minute dumbbell full body workout consists of three sets of five exercises. I have been loving this dumbbell arm workout lately! Basic Bicep Curl and Overhead Press (90 seconds) Hold the dumbbells … 15 Minute At Home Dumbbell Shoulder Workout Forward Raises x 15. 15-Minute Dumbbell Workout For Slim Arms. Modifications: If you're new to weightlifting, try this workout … Dumbbell Arm Workout Abs Workout Video Workout Fitness Strength Training Workouts Weight Training Training Exercises Body Joints Arm Muscles Workout Plan For Women. Remember, it is just a 15-minute workout, but be prepared to go through an intense session. Get into a plank position with ankles on top of the Swiss ball. Dumbbells. I've been recovering from a nasty case of eColi and salmonella. This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Twitter. Some days you have only 15 minutes to train; other days you’d rather stay home than fight for machines at the gym. Difficulty: Beginner. Also, I suggest you start the workout with a 5 minute, light aerobic exercise such as the elliptical trainer, treadmill, or exercise bike. Dumbbell Squat Equipment. Equipment I Used: Set of 10lb dumbbells; Gymboss Interval Timer; There are six exercises in this workout. Read full article . Single Leg Deadlift x 15 (per side) These dumbbell arm exercises are a great way to uncover any weaknesses you may not be aware of. I've been legit dying for 2 weeks. Plank straight arm kickback: 45 seconds. I suggest performing this dumbbell arm workout routine once per week, twice at the most. Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need just 15 minutes) and by adding even more value to those single-joint moves like curls and triceps extensions. This routine will help you build size and definition in both the biceps and triceps through a variety of equipment (barbells, cables, and dumbbells, in that order), grips (overhand, neutral, single-arm, double-arm), and angles of pull (overhead, behind the back, in front of the body). 15 Minute Dumbbell Arm Workout Squats with Overhead Press x 15. Equipment. Focus on maintaining a straight back and lifting without arching. Using dumbbell weights you can tone your arms and build strength in your upper body in just 10 minutes 2 or 3 times per week. Sets--Reps. 12-15. 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