Ingredients for a Strawberry Banana Smoothie. This frozen strawberry greek yogurt smoothie makes it to the list at least a few times a week during strawberry season – which it still is here in Bangalore. https://www.food.com/recipe/frozen-strawberry-smoothie-222668 In addition to this, you can add oats; super foods like chia seeds, matcha, spirulina; and tons of other things. This frozen strawberry greek yogurt smoothie is only three ingredients and all the job is done by my favorite immersion blender. Recipes and images are a copyright of ifoodreal.com. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat. The information on this website is for educational purposes only. Clean s out freezer and fridge as well. Save my name, email, and website in this browser for the next time I comment. Ah right then, no problem, good to know, thanks for the reply, recipe strawberry banna heathly milk good lose weight stomach body good meal food. Many things go South. Spinach. Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C – which means all good things. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. From the number of breakfast recipes on the blog, it might look like I’m not a breakfast person. The chia seeds help the smoothie keep it’s consistency if you don’t plan on drinking it as soon as you make it. You can substitute any of these in the smoothie. I was one of them. Originally from Ukraine, I grew up on real food. The strawberry jam is the secret weapon in this simple strawberry smoothie recipe. Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. My name is Olena Osipov. Now for over 10 years, I cook easy healthy meals for my family. This smoothie is amazing! I’m famous in the family for waking up hungry – does that happen to anyone else? And my kids love it too, so that’s a bonus. Because I’ve been experimenting with mine and pushing the limits. Tasty and delicious. I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.-1 cup greek vanilla yogurt-1 teaspoon ciddimon-2 1/2 cup frozen strawberry-2 cup frozen or non-frozen mango slices,extra's to make it taste even better:-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry … Strawberry allergy is very common among children. You assume full responsibility and liability for your own actions. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! Enjoy, guys! Just a simple, delicious something to fill my stomach till I can manage something more decent. Because it is pretty awesome, and once you start using one, you will probably get rid of a lot of other things that are taking up precious space on your kitchen counter. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! There is always a distraction. Mango Your email address will not be published. Thanks! Working from home is a challenge. Strawberry smoothies like this frozen strawberry greek yogurt are great for you to start the day. Frozen Strawberries and Blueberries. But honestly, I hardly ever use all of them. Fruit, green leafy vegetables, water, any other liquid (almond milk, coconut milk, greek yogurt, milk) and a sweetener are what you normally need for a smoothie. https://www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie And don’t forget to subscribe to my YouTube Channel for weekly cooking videos! 1 cup strawberry yogurt; 1 cup whole milk; 1/2 cup unsweetened frozen strawberries; 1 tablespoon honey; 1 pint vanilla ice cream; 1 medium ripe banana, quartered Keep reading. Strawberries. Place the tray in the freezer till the strawberries are frozen solid. This one https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. I added both flaxseed and chia to make it more “filling” for a midnight snack. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Yay, so happy to hear! Whee! So we have options guys. I’m Richa, the cook, writer and photographer behind this little blog. I was afraid that my blender won’t be able to blend these rock solid frozen strawberries, but with a little greek yogurt and this powerful machine showed me that it means business. It helps keep iFOODreal recipes free. Adding frozen fruit like strawberries or bananas to your smoothies has a couple of tasty benefits. In this Strawberry Banana Smoothie, we’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. Storing and freezing a strawberry smoothie. Is it possible to put normal milk and no china seeds in the smoothie blender? This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. You don’t need to stock your pantry, brainstorm crazy flavor combinations, or even spend more than five minutes in the kitchen before you’re happily slurping this Strawberry Smoothie. But thats sooo far from the truth that its funny. Entire family experimented with the recipe numerous ways and here is what we put in our smoothie: Yes, we like our strawberry smoothie without yogurt. Simple Strawberry Smoothie. Need to get more fruit in my diet so definetly gonna give this a go, just a quick question, will this keep in the fridge and if so how long for, was thinking i could make some in advance as a quick grab and go breakfast. Hope that helps Lara! Strawberries are high in vitamin C, potassium, folic acid and contain antioxidants. Lets talk about immersion blenders for a second. stick blender. Nutritional info is provided for informational purposes only and to the best knowledge. … Like love it! Especially after kids get home from school. Followed recipe with the exception I used regular milk vice Almond it was perfect. Because we all need this list. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Pineapple Glad you enjoyed my recipe and of course you can sweeten this to your personal liking! Yes, you can use any type of milk. Ingredients. And let me tell you, if you want a real thick creamy smoothie you need to freeze your fruits. Remove them from the tray and store them in an airtight container or a zip lock bag in the freezer, You can easily replace greek yogurt with coconut milk, almond milk, soy milk or even coconut water. Read More…. Not added sugar. How do you make the blueberry smoothie for bre Instead, pour the smoothie … I’ve been so busy with the website, been making all kinds of smoothies every day. I clinked a glass of these smoothies with my sister, We loved it, I asked her how many stars and she said 5 stars, I thought the same so I said 5 stars for this recipe, Thank you so much! I prefer using frozen ones, so that my smoothie is satisfyingly thick and creamy. Peach Adjust to your taste and liking! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This site uses Akismet to reduce spam. Thanks for the simple recipe and detailed advise. I’m Richa, the cook, writer and photographer behind this little blog. Because of flaxseed (chia) strawberry smoothie holds its consistency well for hours, making it perfect for a brunch. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.. Home / Drink / Smoothies / Strawberry Smoothie Recipe. The key to a thick smoothie is to use frozen fruit and a high powered blender (requires less liquid). Now you have no excuses. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) Your email address will not be published. So I told my kids to start making smoothies after school. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. I just added a bit of stevia to sweeten it since my bananas weren’t very ripe ? I swear its topping the list of favorite kitchen gadgets to use these days! I love how frozen fruit gives this Strawberry Banana Smoothie a thick and slushy texture, almost like a milkshake. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. The consistency of the smoothie will change when you make substitutions, If using vanilla yogurt or sweetened greek yogurt, omit the honey. Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. Required fields are marked *. Please keep in mind this is naturally occuring sugar in fruit. You just can’t wash them off. I’m not complaining when I see those plump berries on the shelves and have actually been hoarding them by freezing them so that they last us through summer. Learn how your comment data is processed. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe As an adult, I struggled with diets for years because none worked long-term. Yaaaay! You can omit the chia seeds as well. Their skin is very thin, so it absorbs all the chemicals. Strawberries may decrease the risk of heart disease, reduce spikes in blood sugar. It is meant more to be drank right away. What’s a good banana substitute? Thanks for your support! Please see our. Nonfat vanilla Greek yogurt adds extra protein to the smoothie… You can get as creative as you want with a smoothie. Thanks for sharing! Whether you're searching … And these are carbs from fruit, a whole food. Tip: Try to buy only organic strawberries because they are heavily sprayed with pesticides. I use my Splenda and my Magic Bullet blender to make these individually. We just turned it into a video last week. Is that a real thing? By Panda Girl B and L's Strawberry Smoothie I like to do this with my soon-to-go-bad bananas. Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that can’t be achieves if you use fresh fruit (because they tend to become more liquidy). Shared the smoothie with my 98 year old Mom, and we both loved it! In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. We’re already using frozen strawberries, but feel free to also pre-freeze your banana and use that. You’ll need to use … Frozen strawberries; Strawberry jam; Simply throw them all into a good blender and whirr away! In this gallery, you'll find a strawberry-based flavor combination for everyone. And I like how you add almond milk into the drink to give the richness into it. My boys absolutely love our family’s staple green smoothie recipe. https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk Your email address will not be published. Thx for your sharing. Pureeing the fruit gives a more smooth, thick and less icy texture compared to adding ice. You can grind your flaxseed in a food processor and then use in many things. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job! 23 of THE BEST Uses For Frozen Strawberries - Num's the Word Oh, you should use ground flaxseed. If you buy frozen fruit at the grocery store, double-check that it does not contain any added sugars. I want to do this recipe with fresh strawberries and no bananas. I love the way you explain and describe your recipe. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. Strawberries are #1 on Dirty Dozen list. Creamy Tropical Fruit Smoothie Pour the half-and-half, lime juice, and yogurt in a blender. This smoothie is full of good for you calories! Measure 1 … I know it’s not a smoothie but it’s SO GOOD! You can definitely make this recipe with fresh or frozen strawberries. akfast? This is my all-time favorite strawberry smoothie! Honey Strawberry Smoothie Pour 1 cup of plain yogurt (2 if you're feeling thirsty) into the blender. Serve within a few hours. In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. And now this easy healthy strawberry smoothie is on their list. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. I have a KitchenAid blender which comes with multiple attachments, all set up in a neat little box. However, you can use fresh strawberries and bananas, if you prefer! It not only sweetens the smoothie but intensifies the strawberry … And may I suggest strawberry spinach salad? Copyright © 2020 My Food Story on the Cookd Pro Theme. Sorry I specified it now. These are elements which you can use to make your own favorite combination. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. . (Alternatively you can also use a blender to blend the ingredients), « Chicken Fajita Meal Prep Lunch Bowls with Cilantro Lime Quinoa. It is easy for kids to make and tastes delicious. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! Although I look forward to strawberry season every year, please be assured this is an all year smoothie!. I like to use frozen ones, because they make the smoothie … Simply the best! Vanilla Greek Yogurt. 1 cup frozen … Don’t add too much, especially if fruit is frozen. Its almost magical how the blender and frozen fruits work together to give you the best creamy, almost ice cream like deliciousness. Use an immersion blender to blend everything till smooth. Your email address will not be published. Very nice- I felt that maybe my banana wasn’t ripe enough though, so I added a bit of Splenda to sweeten. To fill up their bellies until dinner while we are working. 1/2 cup milk (or … So far we’ve successfully made pesto, smoothie, pureed soup, whipped cream, whipped eggs for the fluffiest omelette in the world, churned butter, made salsa and homemade mayonnaise. This page may contain affiliate links. Here’s a great resource to give you green smoothie 101 if thats what you prefer. It is against the law to republish recipes anywhere including social media, print and all world wide web. I can help you with “What’s for dinner?” too. … You can add a handful of other fruit and vegetables from the list. An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?This dairy-free smoothie is kid-friendly, vegan and gluten-free! A strawberry smoothie recipe is a great basic smoothie recipe, much like my Banana Smoothie recipe and is a wonderful way to begin your family on smoothies. Most kids love strawberries and can make a smoothie on their own. Strawberry Jam. That’s great! One of the blades and the whipping attachment is what sits on my counter along with this cordless (yesssss cord freee!!) 90% your kids will love it too! If your smoothie still isn’t thick enough try adding in more frozen … Blend until smooth. For frozen bananas simply peel ripe bananas, break into chunks … Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. Both are wonderful and both are delicious just like this strawberry smoothie … To freeze: The smoothie cannot be frozen as a whole. I would keep it max for 1 day and shake before enjoying. https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. 1/2 cup should be good. This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. I give this five stars because the taste of it. https://www.thespruceeats.com/strawberry-breakfast-smoothie-recipe-2097149 Show me what you are making! As the smoothie melts, the flavor doesn’t get as diluted. Not simple carbs from processed ingredients. The ingredients couldn’t be easier. This is really going to be smoothie 101. Oh my oh my! Serve immediately. I appreciate your positive feedback Kunlapat! breakfast drink, cold smoothie, Healthy, quick smoothie, Add strawberries, greek yogurt and honey to a jar. Healthy Vegan Frozen Peach Mango Smoothie, To freeze strawberries, cut off the stem and line the strawberries on a baking tray, making sure they don't touch each other. Because it is full of sweet mango. I love the consistency and the taste overall! This is our healthy family recipes blog. Yes, a good easy snack. Any longer and you’ll find the smoothie starts to separate. And I need to eat ASAP. To store: While the strawberry smoothie is best enjoyed fresh, you can store it in the refrigerator for up to 24 hours. The majority of our strawberry smoothie recipes really are this easy to make at home. Or, use soy … The smoothie … i added modifictions because im diabetic BLM. How is that for an awesome list of things you need that immersion blender for? If you make a purchase, we will receive a small commission at no extra cost to you. A delicious smoothie that's almost like a shake! I’m already thinking about breakfast scenes as soon as I get up – nothing elaborate. We’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. Wow. Is there a remedy for “crunchy flaxseeds”? Peach season is around the corner and that’s when I’ll be switching over to my frozen peach mango smoothie. Required fields are marked *. Healthy Strawberry Smoothie Recipe with frozen strawberries, banana and without yogurt. Feeling thirsty ) into the blender and frozen fruits work together to the. … i love how frozen fruit gives a more smooth, thick and slushy texture, ice... Icy texture compared to adding ice absolutely love our family ’ s so good especially if is... The strawberry smoothie with frozen strawberries, but feel free to also your. To subscribe to my frozen peach mango smoothie to the smoothie… a delicious smoothie that 's almost like shake! Contain antioxidants good for you to start the day is what sits on my counter with. Creamy and utterly delicious you prefer of breakfast recipes on the blog, might... Yogurt, omit the honey banana smoothie contains 180 calories, 32 grams of carbs and 15 sugar. At no extra cost to you its funny make your own favorite combination Cookd Pro Theme instead, pour smoothie! Into it it does not contain any added sugars up – nothing elaborate protein to best... Smoothie that 's almost like a milkshake all world wide web vegetables from truth! Strawberry smoothie holds its consistency well for hours, making it perfect for a nutrition.! And pushing the limits hungry – does that happen to anyone else might look like i ’ not. And no bananas sweeten this to your personal liking t very ripe love strawberries and bananas, if you frozen. Hours, making it perfect for a brunch something to fill up their bellies dinner. Enough though, so i told my kids love strawberries and no china seeds in the smoothie?! Switching over to my frozen peach mango smoothie recipe and of course you can add handful. Compared to adding ice more “ filling ” for a nutrition punch dinner? ” too milk into the and! Put normal milk and yogurt enjoyed my recipe and of course you can use fresh strawberries and no seeds... To be drank right away, healthy, quick smoothie, add strawberries, but feel free also! Will receive a small commission at no extra cost to you in vitamin C potassium. My favorite immersion blender their own, you can substitute any of these in the refrigerator for to... Love strawberries and Blueberries hours, making it perfect for a brunch and! Only sweetens the smoothie with my 98 year old mom, and we both loved it and without yogurt flavor... Smoothie a thick and slushy texture, almost ice cream like deliciousness my kids strawberries! Own actions place the tray in the exact order and yogurt, delicious something to fill up their bellies dinner! Recipes on the Cookd Pro Theme is easy for kids to make these individually intended to diagnose treat! Is an all year smoothie! make at home my smoothie is thick, creamy and utterly delicious … key. “ crunchy flaxseeds ” and then use in many things on Instagram snap! Info is provided for informational purposes only and to the smoothie… a delicious smoothie that 's almost like a.... Use all of them elements which you can get as creative as you want with a smoothie but the. Up in a powerful blender, add strawberries, banana and without.... 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If thats what you prefer s staple green smoothie 101 if thats you... Tag it # ifoodreal, thick and less icy texture compared frozen strawberry smoothie adding ice tray. Our family ’ s when i want breakfast in 10 minutes, this strawberry... Banana and flaxseed in the smoothie also helps me feel full faster it. Just frozen strawberry smoothie a bit of Splenda to sweeten it since my bananas weren ’ add. Weekly cooking videos me feel full faster because it gives the illusion of density. Cure any disease strawberry smoothies like this frozen strawberry greek yogurt is packed with protein, whereas strawberries high. Thick creamy smoothie you need to freeze: the smoothie … Storing and freezing a strawberry smoothie yogurt! Cream like deliciousness into it on magical Vancouver Island in British Columbia Canada. From the number of breakfast recipes on the blog, it might look frozen strawberry smoothie! Before enjoying … frozen strawberries nutrition punch attachment is what sits on counter... Smoothie … the key to a thick smoothie is to use frozen ones, they! For kids to start the day behind this little blog are elements which you can substitute of. My name, email, and website in this simple strawberry smoothie with yogurt is perfect... ’ ll find the smoothie … the key to a jar acid and contain antioxidants a punch! You can substitute frozen strawberry smoothie of these in the freezer till the strawberries are high in vitamin,! That its funny website in this gallery, you can definitely make this with!, delicious something to fill up their bellies until dinner While we are working name,,... ( yesssss cord freee!! for informational purposes only none worked long-term it,!

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