* Percent Daily Values are based on a 2000 calorie diet. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? With banana, peach, and pineapple, the smoothie becomes more special. Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. Let me tell you why I love to use almond milk in my keto berry smoothie. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt Blueberry Smoothie without Yogurt. Add frozen banana chunks to recreate the creaminess without yogurt or milk. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Take either 1 cup of yogurt, fruit juice, or plant-based milk. Learn how your comment data is processed. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. 1/2 cup frozen blueberry. You can skip the oats but that will make the smoothie very watery unless you replace it with something else. Preparation Time: 10 mins. or full-fat coconut cream or light coconut milk. Sure, I make my keto chocolate milkshake all the time. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. Obviously, they are no banana in a low-carb keto smoothie. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. The purpose of those extra ingredients is to thicken smoothies. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. ®/™©2020 Yummly. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. Refresh with this decadent Chocolate Avocado Smoothie! This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? It also makes the smoothie more filling. XOXO Carine. Note that the sugar in this recipe comes naturally from berries. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. Peel and pit peaches. Ice – add 1 or 2 ice cube per serve. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. All rights reserved.Part of the Whirlpool Corp. family of brands. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … “hi! Blend on high speed until smooth, about 45 seconds to 1 minute. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. (optional step) blend until smooth. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. Your email address will not be published. This one has just the right frosty yet creamy consistency and juicy berry flavor. If the smoothie seems too thick, add a little more liquid (1/4 cup). Enjoy the recipes on the blog, XOXO Carine. How do I make a smoothie without a blender? It took me a while to make a smoothie without yogurt or milk that has a  just-right creamy, thick texture. It won’t impact the carbs of the recipe tho as fat are fat and not carbs. Berry Smoothie with Oats. Juice … 1/2 cup frozen raspberry. 1 cup … To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Finally: we’ve met our perfect berry match. Enjoy! 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. Strawberry-Banana Smoothie. But these options above are ideal on a low-carb keto diet. Peel and chop banana into slices. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! By definition, a keto smoothie is also a low carb smoothie for diabetics. Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. I love this smoothie, it’s absolutely delicious. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Store leftover in the fridge. 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